Here are some non-food thoughts I’ve written about on running:


Have you ever wondered if you should fix your arm swing? Check out an interview I did on this topic. An Ode to Arms



Planning to race in a different timezone?  In Tips for Racing Abroad, I talk about what happens physiologically to your body when you experience jet lag and time change.



Maybe your heart also belongs to the steeplechase like mine. If you’ve done the event, maybe you wont be surprised by the magnitude of force that is exerted by the ground on your body (and your body equally exerts on the ground). Spoiler alert, it’s a lot greater than regular running. Check it out.